The wellness studio by RJ

Offering a variety of treatments and services aimed at promoting physical, mental and emotional well-being.

RJ PHYSIO

Providing evidence based specialist treatment that is client-centered and affordable in Birmingham.

I take a holistic approach by treating the whole body rather than treating an injury or medical issue in isolation, to achieve long-term wellness and improve physical health and performance.

Whether you visit me for a one-off treatment or a longer course of action, I make sure my clients play an active role in their recovery, so they can remain pain-free once treatment ends.

I specialise in musculoskeletal pain, sports massage, acupuncture and manual therapy.

I also offer non surgical body contouring treatments and post op care: manual lymphatic drainage massage.

RJ PILATES

We offer a variety of classes and private sessions to suit all levels and goals.

From matwork and reformer to ante/postnatal Pilates, we provide a welcoming space for you to strengthen your body and enhance your well-being.

Choose from 1:1 sessions for a more tailored experience or join our group classes for a supportive community atmosphere.

Let us help you build strength, improve flexibility, and feel your best, no matter where you are in your fitness journey with expert guidance and care!

Reviews

“I have seen a major improvement and difference ever since using RJ physiotherapist. She is always on time, very dedicated as she goes above and beyond and is always pushing and encouraging me to do my best. Very much recommend as I wouldn’t have made the progress, I have made so far without her!”

“Amazing service provided by Ricara throughout every massage I have had with her. She is professional, punctual and a pleasure to see. I look forward to booking more services with Ricara.”

“I was very very nervous of who I chose for manual lymphatic drainage post surgery but I’m so happy that I went there, she is incredible and I had the best night sleep after and also my swelling reduced straight away. I highly recommend her to everyone.”

“I rarely leave reviews, but this is a must! Thank you Ricara for your: consistency, great energy, bubbly personality, calm nature, patience and all the rest of your abilities! RJ Physiotherapist is a definite recommendation. I have suffered with, muscular jaw pain, sciatica, lower and upper back pain (due to a prolapse disc from injuries, wear and tear on the spine, multiple car accidents), the list goes on...I am very confident in RJ's ability to bring recovery and healing to meet with all the various techniques within her possession. A trusted therapist with a clear passion to bring wellness to individuals.“

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The wellness studio by RJ

RJ PHYSIO

RJ PILATES

Reviews

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Get in touch

Get in touch

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The wellness studio by RJ

RJ PHYSIO

RJ PILATES

Reviews

Get in touch

Get in touch

Get in touch

FAQs

Get in touch

Get in touch

Newsletter

My Blog

Advice Sheets

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