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A referral letter from your GP or consultant if you have one.

Any x-rays or scan results that you may have relating to your injury or condition.

You might want to bring a pair of shorts with you and/or or a vest-type top.

This is up to you, but ideally as soon as possible after your injury to advise you and start treatment. If you have recently had surgery, your Consultant should advise you on when is best to start your physiotherapy.

This depends on factors such as:

• The service you are booking In for 
• How long you've had a problem
• The severity of your symptoms and condition

Your personal goals (short/long term) - For example, training for a specific sport or event may require a longer course of treatment for a knee injury than a sedentary office-worker.

A fairly standard course of physiotherapy would be 3-5 treatment sessions but this can vary considerably.

For advice on what a client should and shouldn’t be doing in relation to their condition or problem might just attend for 1-2 sessions to be shown some specific exercises to do themselves at home and receive some general management advice for their condition. Similarly a client with a relatively minor injury might just need a few treatments to assess their condition and alleviate their symptoms. 

A client receiving treatment post-operatively or for a condition that has been present for some time may require treatment over a longer period to see them through to full rehabilitation. For instance, post op liposuction 6-12 sessions.

Pilates is suitable for all levels of fitness and exercises can be modified to suit everybody. Whether you're looking for a challenge or keen to work on gentle strength training,

Pilates is excellent for toning your muscles, as most of the focus is on controlled, repetitive muscle movements, holding poses and using your core. Regular Pilates will help you to feel healthy, fit, and toned, particularly when combined with other forms of exercise. 

We’re excited for you to join your first Reformer Pilates class! Here’s what you should know:

- Arrive 10-15 minutes early to get a quick tour of the studio and Reformer bed so you can make the most of your first session.

- Grip socks are encouraged but not mandatory. We also have branded RJ Pilates socks available for purchase at the studio.

- Bring water - We have filtered water stations at the studio where you can refill your bottle if needed or an option to purchase bottled water.

- Please note there are no shower facilities or lockers.

Absolutely! Whether it’s having a 1:1 before attending your first class or purchasing a package this will be available to book on the momence app. 

Small private classes or corporate events are also available please contact the studio in person or via email.

Yes, we absolutely offer beginner Pilates classes! These classes are designed to introduce you to the fundamentals of Pilates, with a focus on proper form and alignment.

Whether you're new to Pilates or just looking to refresh your technique, this is the perfect starting point. We encourage you to take it slow and ask any questions you may have during the class.

Classes are physio led and within each class there will always be different options and progressions to ensure everyone gets the most out of the class.

How do I book a class?

You can book up to 14 days in advance online or via the momence app. 

What if I’m running late?

For your safety and the safety of others, if you are more than 10 minutes late to a class, our instructors will be unable to allow you to join, and you will lose your class credit.

Can I cancel my class?

You can cancel your class via the app or by contacting the studio directly. 

Please note that we have a 12-hour cancellation policy to give others the opportunity to fill your spot. Cancellations made after this time frame will result in the loss of your class credit.

The main difference between a package and a membership subscription for Pilates classes comes down to the commitment and flexibility.

Packages of 6, 15 and 50 (have an expiry date). 

Rolling Monthly membership of 4, 8 and 12 credits

If you’re planning on attending regularly, a membership can offer better value with more consistent access to classes.

NHS discount -15% off subscriptions/ package of 15 and 40